ALMOND MILK - MAKE YOUR OWN

 

IF YOU MAKE YOUR OWN, YOU KNOW EXACTLY WHAT IS IN IT. 

Almond milk is a great alternative to dairy milk and a healthy component for any smoothie or shake. Almonds are gluten-free, low in carbs, and promote [...]

Chef Katie's Recipes from Natural Living Film Festival 2015

Greetings everyone, these are the recipes we enjoyed (smelling mmmmgood) and eating at the Natural Living Film Festival and Community Forum 2015. Try them at home and let me know how they came out when you made them. We have been invited to [...]

Food for Thought Make Vegetable the Star

Did you know that half the people in the U.S. who reach the age of 85 have Alzheimer’s?(1) And that studies say that the unhealthy typical American diet (where the meat is the star of the meal, along with processed foods and lots [...]