Food for Thought Make Vegetable the Star

Did you know that half the people in the U.S. who reach the age of 85 have Alzheimer’s?(1) And that studies say that the unhealthy typical American diet (where the meat is the star of the meal, along with processed foods and lots [...]

Avocado Pudding (A.K.A Avocado Ice cream)


This is a pudding that you can make in minutes and, believe me, it tastes nothing like avocado. Ask my son, the skeptic. When I let him taste, he loved it and could not believe it was Avocado.

Avocado Pudding (aka [...]

Chocolate Fig and Date Squares – A Raw Desert

Dehydrated Option

Option 2 mix and eat

This desert is both healthy and delicious. This is a raw desert and can be eaten immediately or put into a dehydrator. Either way it’s good. I think it is sweet enough from the [...]